5:2 Fresh Tomato Scrambled Eggs

Yup Yup it's a fast day again and to help you get off to a good week, here's another fast day recipe. This is one I had last week as fancied something super simple to make and also warm and comforting.

As usual this recipe is really flexible, for example you could remove or replace the pitta with a lower calorie bread or remove or add an egg depending on your calorie allowance for the rest of the day.

Ingredients

3 Medium Eggs - 213 Kcal
3 Cherry Tomatoes - 9 Kcal
1 Spring Onion - 6 Kcal
Sprig of Fresh Thyme - n/a
1 Tbsp Cyder Vinegar - 3 Kcal
1 Food Doctor Cereal Pitta - 130 Kcal

Total - 316 Calories

1. Cut the cherry tomatoes in half and fry in a shallow pan with the thyme and vinegar.

2. Once tender add the eggs and scramble, season generously.

3. Finish by serving in the toasted pitta with a sprinkling of the sliced spring onions.